• Post category:blog

Meditation Is Your Key To The Connection…







The greatest benefit of meditation is that it is beyond time and space!

There is no one way to meditate. You have many choices and options.  You can choose which particular way depending upon your situation. What serves you best at the moment.

Guided Meditation, a meditation that I have been doing for over 13 years, allows me to open to the Universe and the Multi-verse to share through clear guidance, supporting the individual intentions of everyone who is participating in the meditation.  For approximately 45 minutes, everyone is guided in safety and security to connect with the Quantum Field.

During this guided meditation, each person participating has his or her own personal powerful experience.  Everyone in the room is empowered to go inside themselves, connect beyond the boundaries of limitation and soar unencumbered by the ego.

They have the opportunities to “see” at their own quantum core, their abilities to create their lives so consciously, knowing through their private experiences of being in their own quantum field.  No restrictions, no boundaries, only experiencing the unlimitedness of their soul, spirit and body being connected clearly, compassionately and in union with themselves. 

This avenue is both an individual and a collective experience.  Each individual is embarking on their own meditative journey guided by his or her intentions.  The collective participation of the group magnifies everyone intentions by the collective empowerment of the joined consciousness.  This joint participation propelled by the in sync consciousness, expands the energy field in all directions.  Truly this is a real life multi-dimensional experience with very effective results.

Individual Meditation, there are several ways to meditation by your Self.  My favorite is laying down on my healing bed, breathing deeply and allowing my body to relax. You lay on the floor, on your couch, or your bed. Whatever space you find healing for you. Some of the times I listen to a meditation CD and other times I prefer meditating in silence.  What feels right to you in the moment.

Clear your “thinky-thinky” computer/brain,, turn it off, breathe deeply, allowing your body to be full oxygenated in every cell of your body.  You will feel your body relaxing.  You can not think your body is relaxing.  When you think you are stopping the process.

When you are meditating by your Self it is equally important to set intentions for your experience. Or if you prefer, you can just allow your body to guide you. 

At times in the deepest meditations you will get the clearest of information.  You will feel inspired and so connected to the Universe and Multi-verse.  Don’t set your Self up for expectations or you will continue to stay in your head.  Get into you heart and embrace your body to have the meditation experience. 

At other times you may prefer to stay completely “awake” and stay at your surface level of consciousness.  These times can be when you are over stressed at work, over committed at the job, over stimulated by your surroundings.  Just take time out, go find an empty space somewhere, whether an empty conference room, your car in the parking lot, a place outside even of an office building.  Close your eyes, intend that in five or ten minutes you will feel relaxed, rested and refreshed.  This method of meditation will work very effectively.  It will also calm you down before you get home putting you in a much better frame of mind.

Meditate with a friend or friends, this is a great way to connect to your friends at a deeper level of understanding for each other.  This is fun way to support your Self and each other.  Determine objectives for your meditations.  Write them down.  As each of you, whether listening to music or silently, quiet your minds, you will feel a connection of your consciousness and your energy fields supporting each other.

As you meditate together, you can either set a time frame or leave the time open ended depending upon your schedules.  Synchronize your breath, embrace being relaxed and enjoy the journey deep inside your Selves.  Allow your bodies to energetically meld and allow the experience to assist each of you in meeting your objectives.

After the meditation, share your experiences with each. You may be surprised that you all have similar experiences.  Remember this is a fabulous joint experience.  You will be amazed at what happens.  Always be open.  Don’t try to analyze anything.  Stay in your hearts and let the experiences unfold.

Before going to bed, this is a perfect time to meditate and set your Self up for a fabulous night sleep.  Lay anatomically correct in your bed, laying on your back with your body open. Close your eyes, breathe deeply, connect to your heart, push the stress out of your body from your head to your toes, continuing to connect to each part of your body.  Your body will respond, relax and release the stresses of the day.  Before you know it you will be sleeping soundly.  Your body will take over, turn you over or to a favorite side, you will sleep.  You can listen to music, a meditation CD or just enjoy the sound of your breathing in synchronicity with your body.  Sweet Dreams!

Make up your own version of Meditation, Be creative, be clever and create your own personal form of meditation.  The world of meditation is yours.  After all this is your world!  Enjoy!

Go to www.sherryanshara.com, schedule a 10 minutes complimentary session and download the free e-book Getting Your Answers in 10 Minutes…Don’t wait, do it now!! Call 480 609 0874!  Don’t waste your time reliving the past.  Focus on your life now and the future you are creating by using the Anshara Method of Accelerated Healing and Abundance!!


Sherry Anshara

Medical Intuitive, Intuitive Business Coach
Anshara Method of Accelerated Healing and Abundance
480 609 0874
FB Live Conversations With Sherry Anshara
FB Live Planet Anshara Where there are no limitations

This Post Has 152 Comments

    1. Sherry

      HI Julia, thank you so much.. I so appreciate that you liked the article Please join me on FB Live every Tuesday on Conversations with Sherry Anshara at 5:00 PM PST it is a private group, you are so welcome to join. ON Thursday at 5:00 PM PST also live on Anshara, discussing all sorts of topics of inspiration. Blessings in all ways always!

    2. Sherry

      Hi Julia, thank you so much for letting me know you liked the article. So appreciative. Hugs and Heartness!

  1. infoforwomen.be

    It is the best time to make some plans for the future and it is time to be happy. I have read this post and if I could I want to suggest you few interesting things or suggestions. Perhaps you could write next articles referring to this article. I want to read even more things about it! counl.infoforwomen.be/map9.php ica maxi led lampor

    1. Sherry

      Thank you… I have two FB lives a week one on Tuesday at 5:00 PM PST Conversations with Sherry Anshara… a private group everyone is welcome to join.. and on Thursdays at 5:00 PM PST on my Anshara page please join me! Have lots of articles on my website.. love your feedback!

  2. Terrysox

    Very interesting to read you
    Good luck to you

  3. GordonBouch

    Can I simply just say what a relief to find someone that really understands what they are talking about on the internet. You actually understand how to bring an issue to light and make it important. A lot more people ought to check this out and understand this side of your story. I was surprised that you aren’t more popular given that you surely have the gift.

    1. Sherry

      Hi Thank you for your kind words so appreciative please download my free ebook Getting Your Answers in 10 Minutes http://www.sherryanshara.com

  4. starjack io

    Admiring the dedication you put into your site and in depth information you present.
    It’s great to come across a blog every once in a while that isn’t the same old rehashed material.
    Great read! I’ve saved your site and I’m adding your RSS
    feeds to my Google account.

    1. Sherry

      HI Shay, thank you so much please download my free ebook Getting Your Answers in 10 Minutes.. love your feedback!

  5. 1v1 lol

    You need to be a part of a contest for one of the best
    sites online. I will recommend this website!

    1. Sherry

      HI Katherine, wow that would be awesome of you Thank you so much please go to sherryanshara.com and download my free ebook Getting Your Answers in 10 Minutes love your feedback!

  6. the impossible quiz

    Hi, I do believe this is a great web site. I stumbledupon it 😉
    I will come back yet again since i have book-marked it.
    Money and freedom is the best way to change, may you be rich and continue to help other people.

    1. Sherry

      thank you

  7. Sherry

    I am not sure what you mean?

  8. Bernese Mountain Dog

    Hi there it’s me, I am also visiting this web site
    daily, this web page is truly good and the viewers are actually sharing
    nice thoughts.

    1. Sherry

      Thank you!

    2. Sherry

      thank you

  9. naoblal.se

    My spouse and I stumbled over here coming from a different web page and thought I might as well check things out. I like what I see so i am just following you. Look forward to looking over your web page for a second time. utat.naoblal.se/for-women/rakpermanenta-hret-hemma.php rakpermanenta hГҐret hemma

    1. Sherry

      thank you!

  10. naoblal.se

    I am regular reader, how are you everybody? This piece of writing posted at this website is really fastidious. otto.naoblal.se/for-men/ont-p-utsidan-av-broestet.php ont på utsidan av bröstet

    1. Sherry

      Thank you

  11. enugn.se

    Hello There. I found your blog the usage of msn. That is a very smartly written article. I will make sure to bookmark it and come back to learn more of your useful info. Thank you for the post. I will certainly comeback. enugn.se/map6.php the body shop kalmar

    1. Sherry

      Thank you

  12. egluopu.se

    I have been exploring for a little bit for any high-quality articles or weblog posts in this kind of area . Exploring in Yahoo I ultimately stumbled upon this website. Studying this information So i’m satisfied to express that I’ve an incredibly good uncanny feeling I discovered just what I needed. I so much surely will make sure to do not overlook this site and provides it a glance on a continuing basis. egluopu.se/map39.php skГ¦leksem i ansigtet

    1. Sherry

      Thank you!

  13. aperca.se

    I’m really enjoying the design and layout of your blog. It’s a very easy on the eyes which makes it much more pleasant for me to come here and visit more often. Did you hire out a developer to create your theme? Great work! stagc.aperca.se/map6.php japanskt spa stockholms skГ¤rgГҐrd

    1. Sherry

      Thank you

  14. benmmdi.se

    Unquestionably believe that which you stated. Your favorite reason appeared to be on the web the easiest thing to be aware of. I say to you, I definitely get irked while people think about worries that they plainly don’t know about. You managed to hit the nail upon the top and defined out the whole thing without having side-effects , people could take a signal. Will probably be back to get more. Thanks benmmdi.se/map13.php styr bГҐt korsord

    1. Sherry

      thank you!

    2. Sherry


  15. munhea.se

    I loved as much as you will receive carried out right here. The sketch is attractive, your authored subject matter stylish. nonetheless, you command get bought an nervousness over that you wish be delivering the following. unwell unquestionably come more formerly again as exactly the same nearly a lot often inside case you shield this hike. reipo.munhea.se/map3.php när ska man så gurka

    1. Sherry

      Thanks Please download my free book Getting Your Answers in 10 Minutes.. sherryanshara.com

  16. squgarik.se

    I have read so many posts on the topic of the blogger lovers but this paragraph is actually a pleasant post, keep it up. squgarik.se/map29.php canvas med egen text

    1. Sherry

      Thank you so got my website sherryanshara.com and download my free ebook Getting Your Answers in 10 Minutes

    2. Sherry

      Thank you

  17. lanba.se

    Have you ever considered publishing an e-book or guest authoring on other blogs? I have a blog based upon on the same topics you discuss and would really like to have you share some stories/information. I know my audience would value your work. If you’re even remotely interested, feel free to shoot me an e mail. lanba.se/map14.php acne klГ¤nning rea

    1. Sherry

      Thank you.. have published ebooks and have co-authored several books Let me know..

  18. munhea.se

    Hi! Someone in my Myspace group shared this website with us so I came to give it a look. I’m definitely enjoying the information. I’m bookmarking and will be tweeting this to my followers! Exceptional blog and excellent design and style. mauno.munhea.se/map5.php glutenfritt brГ¶d med bovetemjГ¶l

    1. Sherry


  19. aperca.se

    Hello there I am so excited I found your blog, I really found you by error, while I was searching on Askjeeve for something else, Anyhow I am here now and would just like to say thanks a lot for a incredible post and a all round exciting blog (I also love the theme/design), I don’t have time to browse it all at the minute but I have bookmarked it and also added in your RSS feeds, so when I have time I will be back to read a lot more, Please do keep up the great job. morme.aperca.se/map5.php vintage klГ¤nning fest

    1. Sherry

      thank you

  20. aperca.se

    I have been exploring for a bit for any high-quality articles or blog posts in this kind of house . Exploring in Yahoo I ultimately stumbled upon this website. Reading this info So i’m happy to convey that I’ve a very good uncanny feeling I discovered exactly what I needed. I so much certainly will make sure to do not fail to remember this web site and provides it a look regularly. spare.aperca.se/map1.php comhem uttag kГ¶pa

    1. Sherry

      thank you

  21. sasilu.se

    Saved as a favorite, I like your website! sasilu.se/map27.php få bort blåmärken på läpparna