Repetition—doing the same thing over and over—is a pattern many of us find ourselves trapped in. Often, it’s not even obvious. These cycles are driven by the programming of duality: good vs. bad, right vs. wrong, my way vs. the highway. This programming creates a disconnect in the brain and body, leaving us stuck in a loop.
The Disconnect of Duality
In the left computer brain, the “duality disconnect” begins. It’s like trying to work with only half of a computer—a constant struggle to make sense of things. This disconnect forces the body to go along with the left brain’s repeated attempts to figure things out, creating a cycle of frustration and unconnectedness.
The result? A “war” between your body and your half-brain, fueled by self-judgment, self-doubt, and the limitations imposed by duality. This conflict lowers your physical, emotional, and mental health. It becomes a recipe for repetition that doesn’t nourish your growth—it only feeds your limitations.
Breaking Free from Repetitive Patterns
These patterns often begin early in life, influenced by language, behavior, and belief systems passed down without question. Over time, these constraints diminish your Natural Intelligence (NI) and block your ability to experience life fully. Your left computer brain keeps trying to figure things out, but it’s working within the confines of duality—never truly connecting with your true self.
But here’s the good news: you can break free. You can stop repeating patterns that don’t serve you by tapping into your NI. You no longer need to relive relationships, situations, or experiences that hold you back. Instead, you can consciously choose what supports your growth and aligns with your true self.
Becoming the Chef of Your Life
Imagine yourself as the chef of your own life. You hold the power to create the perfect recipe that nourishes you, your creativity, and your purpose. As you embrace Non-Duality Consciousness, you let go of old patterns and begin crafting a life that is uniquely yours.
Each day becomes an opportunity to choose experiences that serve you. Repetition no longer feels like a trap—it becomes a tool to reinforce the connections and choices that bring you joy and fulfillment.
Your Recipe for a Nourished Life
As you move into a new year or even a new day, embrace your Natural Intelligence to create a life that supports and uplifts you. Feed yourself the “food of consciousness,” choosing experiences and relationships that resonate with your true self.
Ready to Break Free from Limiting Patterns?
Schedule a private session with Sherry today if you’re ready to stop repeating cycles that no longer serve you and create a life filled with growth and fulfillment. Discover how to connect with your Natural Intelligence and design the life you deserve.
Sherryism: “Fulfill your life unlimited each and every day, because each and every day belongs to you!”